Yoga voor gespierde armen

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3 Toning Moves Tracy Anderson Swears By

3 Toning Moves Tracy Anderson Swears...

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How to Find a Bounce-Free Sports Bra

Having a good support system can make all the difference when it comes to your workout. And no, we're not talking about a motivated gym buddy. A good sports bra will protect your assets and can improve your stamina. "Studies show that less stress on your breasts increases lung capacity and allows...

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The Only Weigh To Go

Vowed that this would be the year you’d finally get in shape? Gutted that your resolutions didn’t make it past January? Fear not – weight-loss expert and clinical hypnotherapist Lisa Jackson has the six slimming strategies you need…  1) Ban the word ‘diet’ from your dictionary The problem with...

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5 voedings middelen die je huid laten stralen!

RucolaDeze donkere bladgroente is een uitstekende bron van vitamine A en solfer (zwavel), twee ingrediënten die wonderen doen voor je huid. Daarnaast heeft chlorofyl (bladgroen) een sterk ontgiftende werking. HennepzaadDeze kleine zaadjes bestaan uit een grote hoeveelheid proteïnen en aminozuren en...

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6 dingen die je elke dag zou moeten eten

6 Foods This Nutritionist Eats Every Day April 4, 2013 | By Cynthia Sass, MPH, RD I am a huge fan of variety and seasonal eating, primary because eating a wider array of foods exposes your body to a broader spectrum of nutrients. Mixing it up means that rather than larger armies of...

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Motivatie!

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